Three years into my career and my total comp hasn’t risen once - it’s honestly exhausting at this point but I’m still learning a ton, feel as if there is solid job security, and love my team. At some point I’m going to have to make that scary jump though if it continues.

That’s fair. There have been plenty of points in my career where I chose leveling up over compensation and even chose a lower offer between two offers because it would prepare me for my n+1 job better.