You seem very emotionally uncalibrated if the first place you go is that the majority of news must mean your family is going to die. I’m not going to stop you from becoming emotionally destroyed by impossibly-worst-case-scenario perseverating any time something doesn’t politically go your way. I’m also not going to stop you from blowing 99% of political events so far out of proportion that you can’t sleep at night. I’m not going to stop you from existing in a constant cycle of mental angst because the world isn’t perfect by your vision (and because someone on the news tells you 24/7 just how imperfect the world is, because your angst is their profit).

That sounds like a nightmare existence to me. But if you really want it, maybe because it makes you feel righteous in your pain and holy in your angst, then go for it I guess.