Re:Minimum Effective Dose
by Mainsail on Thursday February 06, 2025 @09:44AM
(#42962829)
Correct.
Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
But yet - totally agree.