Correct.
Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
But yet - totally agree.
Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
But yet - totally agree.
A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most.
I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.