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Re:Minimum Effective Dose by YZF on Thursday February 06, 2025 @12:05AM (#42959284)
It is apparently easier for someone who has done strength training or body building to get back into it then the first time around. I don't know the science behind it but I've heard it from many sources.

I don't know if muscle memory is a scientific term but I understand it as adaptations of muscle and nerves that are skill specific as a result of training. I think it's hard to put a boundary around the brain here. The brain and the nervous system is also a component of strength.

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