Re:Meta-Analysis: Weight loss requires >150 minutes per week...
by johnea on Friday January 10, 2025 @03:28PM
(#42659779)
This was my experience also.
While I have generally practiced ~12miles/week of beach running, in the last year I've basically been almost sedentary. Being physically active is a huge advantage for life in general, I just have had some distractions in the last year, and haven't been doing it.
In that same year I've lost ~15 pounds, from 210lbs down to 195lbs, from dietary intake restriction alone. after several years of being steady at that 210lbs level.
I'm kind of plateaued at this point, and I really want to get down to about 185lbs.
To enhance the weight loss, and for general health benefits, I think I'm about to get back into the beach running...
While I have generally practiced ~12miles/week of beach running, in the last year I've basically been almost sedentary. Being physically active is a huge advantage for life in general, I just have had some distractions in the last year, and haven't been doing it.
In that same year I've lost ~15 pounds, from 210lbs down to 195lbs, from dietary intake restriction alone. after several years of being steady at that 210lbs level.
I'm kind of plateaued at this point, and I really want to get down to about 185lbs.
To enhance the weight loss, and for general health benefits, I think I'm about to get back into the beach running...