This is only true for shallow connections. Introverts can talk for hours in deeply interesting and satisfying conversations. People they love and trust or people with whom they share a deep connection. Your task is to define and identify your tribe and work to surround yourself with those people. (Check in on your emotions regularly, identify who you connect with, identify how to replicate that) And then actively grow your tribe. One trick you will learn is that changing the way you perceive others changes your ability to connect with them.