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A comment on Five ways to make your daily walks even more beneficial.
I would have thought that people who constantly rush it when walking suffer more from stress.
But then maybe the study was more focused on people who did walking as a sort of sport activity than a way of just getting outside?
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I would have thought that people who constantly rush it when walking suffer more from stress.
But then maybe the study was more focused on people who did walking as a sort of sport activity than a way of just getting outside?