Five ways to make your daily walks even more beneficial Posted by gnabgib on Tuesday December 10, 2024 @03:07AM from the theconversation.com dept. https://theconversation.com/five-ways-to-make-your-daily-walks-even-more-beneficial-243653 ( 1 comment | on HN )
I would have thought that people who constantly rush it when walking suffer more from stress.
But then maybe the study was more focused on people who did walking as a sort of sport activity than a way of just getting outside?