Re:The anxiolytic effects of resistance exercise
by aatd86 on Saturday November 30, 2024 @06:19PM
(#42284795)
Resistance training is fine for fat loss, at least up to some level (single digit numbers usually need more).
It's just that muscles are heavier but muscles consume more energy (colloquially said).
That's why I thought that perhaps it was weight loss as in scale measurement that might be the concern.
That's why I thought that perhaps it was weight loss as in scale measurement that might be the concern.