Re:Weight-loss drug found to shrink heart muscle in mice, hu...
by bityard on Thursday November 21, 2024 @12:49PM
(#42206764)
I ate only keto for years and I'm getting back to it now so I have some experience to speak of.
You are correct, fruit is mostly sugar so no fruits. Some keto adherents allow the occasional handful of berries, but I found that just made me unreasonably hungry later on. Not everyone has this reaction, though.
There is plenty of fiber in above-ground vegetables. And even if there wasn't, it's not like eating only meat would kill you, humans evolved on the plains and/or jungles of Africa where meat was almost all that was easily available.
You are correct, fruit is mostly sugar so no fruits. Some keto adherents allow the occasional handful of berries, but I found that just made me unreasonably hungry later on. Not everyone has this reaction, though.
There is plenty of fiber in above-ground vegetables. And even if there wasn't, it's not like eating only meat would kill you, humans evolved on the plains and/or jungles of Africa where meat was almost all that was easily available.