Re:The brain summons deep sleep for healing from life-threat...
by Seattle3503 on Thursday November 14, 2024 @05:40PM
(#42141967)
I can get into my bed at a certain time, I can put my head on my pillow, but I can't force sleep.
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Re:The brain summons deep sleep for healing from life-threat...
by hinkley on Thursday November 14, 2024 @11:14PM
(#42143908)
The same traits that make me good at emergency situations and deep work make me lousy for early bedtime. I have some coping mechanisms now but there were years where I had to go to bed exhausted to get to sleep. And some days that’s 10:30, others that’s 2:30.