Re:The brain summons deep sleep for healing from life-threat...
by YokoZar on Thursday November 14, 2024 @03:33PM
(#42140892)
Yes. Isn't that obvious? Everyone has different natural sleep patterns, some have later cronotypes. Meetings set too early in the day for your body's preferred time to be asleep will result in having to wake up with an alarm to attend them.
My team moved our daily standup later in the day to accommodate my delayed sleep phase and it's been extremely helpful to getting a full night's uninterrupted sleep.
My team moved our daily standup later in the day to accommodate my delayed sleep phase and it's been extremely helpful to getting a full night's uninterrupted sleep.