Sleep regularity is a stronger predictor of mortality risk than sleep duration

Re:Sleep regularity is a stronger predictor of mortality ris... by ErigmolCt on Saturday November 02, 2024 @05:25AM (#42025125)

Shutting off your phone and lights early is especially smart. It lets your mind and body transition smoothly into rest mode

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Re:Sleep regularity is a stronger predictor of mortality ris... by xeromal on Saturday November 02, 2024 @10:16AM (#42026527)

I think it makes the biggest difference out of my habits. I kind of picked up on it when I realized that I never struggled to sleep when I went camping out in the woods. My body would instantly fall into sleepiness when it got dark out because I had no artificial light keeping me up as well as no easy access entertainment like TV

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Re:Sleep regularity is a stronger predictor of mortality ris... by ErigmolCt on Wednesday November 06, 2024 @01:41AM (#42057604)

In these conditions, your body just knows when to shut down and recharge

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