Saturated fat: the making and unmaking of a scientific consensus (2022)

Re:Saturated fat: the making and unmaking of a scientific co... by eagleislandsong on Sunday October 27, 2024 @02:16PM (#41964451)

> The latest Nordic nutrition guidelines I’ve heard of recommend the same amount of sugar and red meat per week — 350 grams

Please provide a source. The Danish health authorities absolutely do NOT recommend sugar consumption. Instead, they recommend eating 600g of fruits and vegetables, 100g of legumes, 30g of nuts, and 90g of whole grains DAILY, as well as 350g of fish and no more than 350g of meat WEEKLY. Source: https://foedevarestyrelsen.dk/Media/638651862095615836/AOK-a...

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Re:Saturated fat: the making and unmaking of a scientific co... by rawgabbit on Sunday October 27, 2024 @09:15PM (#41966999)

Thanks for the link. I like the pictures that show the portion sizes.

Out of curiosity, what fish are popular among Danes?

Also what do they say about milk and cheese? Any particular cheese is healthier?

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Re:Saturated fat: the making and unmaking of a scientific co... by LunaSea on Tuesday October 29, 2024 @04:37AM (#41980942)

600g of fruit sounds like wayyy too much sugar per day.

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Re:Saturated fat: the making and unmaking of a scientific co... by eagleislandsong on Wednesday October 30, 2024 @04:03PM (#41999577)

600g of fruit _and_ vegetables -- not fruit alone.

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