Re:Energy-based model explains how chronic stress transforms...
by anon84873628 on Sunday October 20, 2024 @02:39PM
(#41897511)
I wouldn't be so sure. The brain is responsible for about 20% of resting metabolic rate, which translates to 300-350 calories per day for the average person.
300 calories is about the same as 30 minutes of zone 3 cardio (70-80% max heart rate, i.e. pretty high perceived exertion).
Most people in an exercise routine would only do that a couple times per week.
An "overactive" brain, day in day out, could add up to more than most people deliberately exercise.
300 calories is about the same as 30 minutes of zone 3 cardio (70-80% max heart rate, i.e. pretty high perceived exertion).
Most people in an exercise routine would only do that a couple times per week.
An "overactive" brain, day in day out, could add up to more than most people deliberately exercise.