I also recommend taking a look at this Joe Rogan interview to understand at a deep level all the problems with a drug like Ozempic - https://www.youtube.com/watch?v=G0lTyhvOeJs
Quoting Joe Rogan's podcast instead of literature is not going to go over well here.
Check the https://metabolicmind.org site then - you’ll find plenty of research based evidence on the usage of the ketogenic diet as a metabolic therapy.
do ur research bro
Not only have I done my research
Youtube Videos
https://youtu.be/PeqQd4_xveI?t=43
https://youtu.be/G0lTyhvOeJs?t=421
https://www.youtube.com/@metabolicmind
Books
As I have been following the ketogenic diet and wrote about it
https://www.feelingbuggy.com/p/finding-hope-after-decades-of...
https://www.feelingbuggy.com/p/my-journey-from-mental-health...
https://www.feelingbuggy.com/p/how-the-ketogenic-diet-helped...
There is heavy research on the usage of the ketogenic diet for the treatment of metabolic and mental illness.
I've written about my personal story here - https://www.feelingbuggy.com/p/finding-hope-after-decades-of...