The DASH diet is a heart-healthy plan focused on reducing sodium and boosting nutrients like potassium, calcium, and magnesium. For protein-focused goals, check out BetterMe’s 200 grams of protein meal plan https://betterme.world/articles/200-grams-of-protein-a-day-m... it offers structured guidance on how to hit your daily protein needs, with meal suggestions tailored for fitness and health. It could complement a heart-healthy approach while meeting dietary protein goals.