What Is DASH? The Heart-Healthy Diet Hardly Anyone Is Talking About

Posted by mikhael on Tuesday October 01, 2024 @12:40PM
from the nytimes.com dept.

https://www.nytimes.com/2024/09/28/well/eat/what-is-dash-diet.html

( 2 comments | 2 points | on HN )

Re:What Is DASH? The Heart-Healthy Diet Hardly Anyone Is Tal... by saka15 on Monday October 07, 2024 @01:48PM (#41768783)

I am also looking for any diet tips, any advice ?

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Re:What Is DASH? The Heart-Healthy Diet Hardly Anyone Is Tal... by mileyka on Monday October 07, 2024 @01:51PM (#41768819)

The DASH diet is a heart-healthy plan focused on reducing sodium and boosting nutrients like potassium, calcium, and magnesium. For protein-focused goals, check out BetterMe’s 200 grams of protein meal plan https://betterme.world/articles/200-grams-of-protein-a-day-m... it offers structured guidance on how to hit your daily protein needs, with meal suggestions tailored for fitness and health. It could complement a heart-healthy approach while meeting dietary protein goals.

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