Re:Dance training superior to physical exercise in inducing ...
by vunderba on Thursday October 03, 2024 @03:10PM
(#41733892)
I was thinking the same thing too. I mean shocker: high cardio + spatial awareness > high cardio alone.
For your money, you can't beat games like Pump It Up for a combination of HIIT (High Intensity Interval training) and the additional cognitive load that comes from the choreography of your steps and rhythmic timing.
For your money, you can't beat games like Pump It Up for a combination of HIIT (High Intensity Interval training) and the additional cognitive load that comes from the choreography of your steps and rhythmic timing.