Re:Why strength training? A programmer's perspective
by maxglute on Tuesday October 01, 2024 @11:43PM
(#41716955)
Yeah if you come into strength training with a lot of imbalances you may very well have a bad time. Unless you're particulalry fucked, it doesn't manifest right away. But injury risk does scale with weight lifted - the more weight your move the worse strains if you misgroove because bad leverages/geometry magnify with weight. Bar path being off a couple inches lifting 135 feels very different lifting 495.
On the other hand, nothing like desire to improve numbers to drive one to unfuck their their body.
On the other hand, nothing like desire to improve numbers to drive one to unfuck their their body.