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Re:Slow is smooth, smooth is fast: Navy SEALs' efficiency se... by alexchantavy on Thursday August 15, 2024 @07:44PM (#41261684)
Oly lifts are humbling in that being able to squat or press a lot of weight doesn’t necessarily mean you’ll be able to snatch a lot of weight because there’s so much technique training required. The explosiveness and the sense of timing is very hard to learn.
Re:Slow is smooth, smooth is fast: Navy SEALs' efficiency se... by borski on Thursday August 15, 2024 @07:48PM (#41261704)
Got it. Fascinating!