News for hackers. Stuff that matters.

A comment on I Got a Sleep Study in My 30s. It Probably Saved My Life. Parent comment

Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by j45 on Wednesday August 07, 2024 @12:33PM (#41182975)
Humidifier and air filter is huge for sleep.

So is dropping your bedroom temperature.

Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping.

[ Parent | on HN ]
Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by colechristensen on Wednesday August 07, 2024 @12:44PM (#41183078)
>Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping.

I find this so annoying because I notice. Oh shit I'm cold, it's that time of night my body temperature is dropping and I'm definitely not going to be in bed in the next 15 minutes. And then I'm awake for the next 5 hours and have terrible sleep because I missed my window.

[ Parent | on HN ]