I Got a Sleep Study in My 30s. It Probably Saved My Life

Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by keybored on Wednesday August 07, 2024 @12:08PM (#41182755)

I don’t have an SO to notice this but I should do this (or at least record myself sleeping). Brushing off things with “getting older” (…who above the age of twenty isn’t?[1]) when they can be dealt with is a shame. Dying too I guess.

[1] Yes the age 25 seems to be the general peak, but people under that age can still complain about wrinkles.

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Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by dlivingston on Wednesday August 07, 2024 @12:20PM (#41182857)

As a quick smoke test to see how bad your snoring is, you may want to look into the smart alarm app 'Sleep Cycle', which records snoring events.

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Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by grugagag on Wednesday August 07, 2024 @01:56PM (#41183710)

Any voice recorder would do, even a digital one on any smartphone.

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Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by keybored on Wednesday August 07, 2024 @04:26PM (#41185088)

Thank you, this was exactly what I was planning to search for later. And now that I know what to install I will go through with it too instead of procrastinating.

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Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by nadis on Thursday August 08, 2024 @11:46PM (#41198618)

Sleep Cycle is great, +1 to this rec! I’ve learned a lot about my sleeping patterns from it, including breathing / coughing and depth of sleep too.

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Re:I Got a Sleep Study in My 30s. It Probably Saved My Life by perchard on Wednesday August 07, 2024 @12:35PM (#41182988)

check out SnoreLab (https://www.snorelab.com/), i've used it and can recommend it

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