prior to 2020, one of the perks a lot this audience had with their job was in office gyms. for the price of a decent pair of running shoes, you could afford a few months of a gym membership. you could also do jumping jacks, or any other number of at cardio exercises from plenty of places with Apple's offering just an example. i would venture a guess there are youtube channels for it as well. to say that exercise is cost prohibitive is just someone looking for excuses.