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A comment on Ask HN: Most accurate scientific book on Human Sleep?. Parent comment

Re:Ask HN: Most accurate scientific book on Human Sleep? by sva_ on Sunday July 14, 2024 @08:56PM (#40964463)
Have you looked into how the light you get affects your sleep cycle? It's not a cure-all but definitely has a very strong effect on circadian rythm.
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Re:Ask HN: Most accurate scientific book on Human Sleep? by pedalpete on Monday July 15, 2024 @07:14PM (#40972310)
Yes, I put this in the bucket with sleep hygiene.
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