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A comment on Creatine improves physical function and body composition in older adults.

Re:Creatine improves physical function and body composition ... by whatjadat2 on Wednesday July 03, 2024 @02:48AM (#40863394)
Creatine works exceptionally well for me (43m), I lift and do cardio, a couple of times a week. And if I take creatine, for a couple of weeks, I can see a noticeable improvement in energy, and body composition. It's so cheap, why would you not take it?
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Re:Creatine improves physical function and body composition ... by thefz on Wednesday July 03, 2024 @03:02AM (#40863478)
The only downside with a normal intake is the weight water gain, especially when doing cardio like running or biking.

For the muscular benefits, yes, they are definitely there.

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