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A comment on Screen apnea: What happens to our breath when we type, tap, scroll. Parent comment
Also, the "Waking Up" app, which has a fantastic collection of guided meditations, dharma talks, theory, etc.
"The Mind Illuminated" is a really good book too, with a very specific (and effective) technique taught in a lot of detail.
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Also, the "Waking Up" app, which has a fantastic collection of guided meditations, dharma talks, theory, etc.
"The Mind Illuminated" is a really good book too, with a very specific (and effective) technique taught in a lot of detail.