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A comment on Why sleep deprivation disrupts memory. Parent comment

Re:Why sleep deprivation disrupts memory by bluefirebrand on Friday June 14, 2024 @01:21PM (#40682722)
Last I spoke to a sleep doctor, I was told that 6-8 hours is enough sleep for a lot of people.

That would mean 11-5 is is actually enough sleep, as is 12-6

So really the problem with these times is only the incidents when staying up to 1am, or when getting up at 5 after sleeping at midnight

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Re:Why sleep deprivation disrupts memory by Fire-Dragon-DoL on Saturday June 15, 2024 @01:36AM (#40687736)
You are grabbing the minimum, it depends on the person. I need 8.5 hours, but last weekend I slept 10 and 10. It was great for recovery, I just didn't have any free time
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