When discussing aliens you have to consider that their reasoning, their culture, their motivations, their technology, their customs, their values are all _alien_ to us. You have to be open minded, for every excuse we can come up with for "why not" there are infinite explanations for "why so".
Yet on a cultural level, I think the "food/slaves" narratives of alien invasion are actually failing to be open-minded enough. Mechanical labor and physical nutrition are the kinds of things that our newly industrialized post-colonial societies worry about. It's not actually a particularly "alien" idea. Thinking a much more technologically advanced society would come to Earth for the same reasons comes across to me as projecting our own anxieties and sins.
People still eat https://en.wikipedia.org/wiki/Ortolan_bunting despite the illegality, low nutritional value, and the ready availability of other options.