Cardio fitness is a strong, consistent predictor of morbidity and mortality

Re:Cardio fitness is a strong, consistent predictor of morbi... by Aperocky on Friday May 03, 2024 @12:51PM (#40249721)

Try cycling, it uses completely different set of leg muscles and its my goto when my knees start hurting.

The two sports also complements each other very well since the muscle groups support each other and cardiovascular side of things are the same.

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Re:Cardio fitness is a strong, consistent predictor of morbi... by Fricken on Saturday May 04, 2024 @09:32AM (#40257539)

I mostly cycle. When I run it is usually on trails, and during winter. It is much easier on the knees than running on pavement.

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Re:Cardio fitness is a strong, consistent predictor of morbi... by jdechko on Saturday May 04, 2024 @12:29PM (#40258683)

Careful there. By combining running and cycling, you’re 2/3 of the way to triathlons. And why suck at 1 sport when you can suck at 3?

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Re:Cardio fitness is a strong, consistent predictor of morbi... by Aperocky on Sunday May 05, 2024 @05:07PM (#40268395)

This is a question I've been asking myself, the future looks wet.

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