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A comment on Cardio fitness is a strong, consistent predictor of morbidity and mortality. Parent comment
For most casual people it's just a single data point that seems all encompassing so they go:
number goes up = good.
Most professional athletes don't really care about vo2 max all that much.
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For most casual people it's just a single data point that seems all encompassing so they go:
number goes up = good.
Most professional athletes don't really care about vo2 max all that much.