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Re:Cardio fitness is a strong, consistent predictor of morbi... by beezlebroxxxxxx on Friday May 03, 2024 @05:11AM (#40245677)
Unless you're getting it tested in a lab, the number is not very accurate. Genetics also plays a large part in how much you can raise it.

For most casual people it's just a single data point that seems all encompassing so they go:

number goes up = good.

Most professional athletes don't really care about vo2 max all that much.

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