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Re:Cardio fitness is a strong, consistent predictor of morbi... by nradov on Thursday May 02, 2024 @11:18PM (#40243685)
VO2 Max is highly trainable, up to a point. But in order to see any significant improvement you're going to have to spend months consistently doing a mix of hard intervals and long zone 2 workouts.

There are major differences between individuals in terms of training response and achievable upper limit.

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