Re:Cardio fitness is a strong, consistent predictor of morbi...
by nradov on Thursday May 02, 2024 @11:18PM
(#40243685)
VO2 Max is highly trainable, up to a point. But in order to see any significant improvement you're going to have to spend months consistently doing a mix of hard intervals and long zone 2 workouts.
There are major differences between individuals in terms of training response and achievable upper limit.
There are major differences between individuals in terms of training response and achievable upper limit.