Re:Two nights of broken sleep can make people feel years old...
by euroderf on Wednesday March 27, 2024 @10:04AM
(#39839252)
I could not handle the CPAP mask but instead I got a dental appliance (custom) that juts out my lower jaw a bit. Worked great.
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Re:Two nights of broken sleep can make people feel years old...
by QuercusMax on Wednesday March 27, 2024 @12:13PM
(#39841122)
I got a custom dental appliance for like $1000 out of pocket, and it broke within a few months, conveniently when I had moved out of state from my original dentist.
There are a few over-the-counter options that advertise themselves as just for snoring reduction - SnoreRX and ZQuiet are ones I've tried. I've found that wearing a BreatheRight-type strip along with one of these appliances works as well or better than the one I got from my dentist, and it's MUCH cheaper. I also take an anti-allergy nasal spray, as I have pretty bad allergies also interfere with sleep.