Re:Hacking the genome of fungi for smart foods of the future
by wintermutestwin on Tuesday March 26, 2024 @08:21PM
(#39834392)
>Also, you do need some fat and carbs in your diet to, you know, live.
Absolutely agreed that fat and carbs are part of a balanced diet, but many foods and cuisines have poor macro nutrient ratios and, as hiddencost states, it is all about the ratios.
FWIW, I have been massively successful in eliminating "dadbod" and getting to a super healthy weight by using this diet for several years: https://www.youtube.com/watch?v=_nR1juKxIRM
The TLDR is ~.8grams of protein per pound of body weight, small portions of carbs and fat and half your plate should be low calorie vegetables.
Absolutely agreed that fat and carbs are part of a balanced diet, but many foods and cuisines have poor macro nutrient ratios and, as hiddencost states, it is all about the ratios.
FWIW, I have been massively successful in eliminating "dadbod" and getting to a super healthy weight by using this diet for several years: https://www.youtube.com/watch?v=_nR1juKxIRM
The TLDR is ~.8grams of protein per pound of body weight, small portions of carbs and fat and half your plate should be low calorie vegetables.