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Re:Vitamin D Is a Hormone by NovemberWhiskey on Monday March 18, 2024 @02:27PM (#39748054)
You can literally get 10,000 IU of vitamin D a day from just being out in the sun, particularly if you're fair-skinned. That would suggest that people who work outdoors would be chronically overdosing.
Re:Vitamin D Is a Hormone by dsp on Monday March 18, 2024 @03:31PM (#39748891)
What I’ve read suggests that vitamin d toxicity from sun exposure isn’t a thing because your body self regulates production.