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Re:YouTube addiction, one month sober by sph on Thursday February 22, 2024 @12:32PM (#39470303)
> Very glad you found something that helped, but this is a good place to warn people that everyone is different. In some people, stimulant treatment can actually kindle problematic behaviors like the one you escaped. For some, they enhance focus but that results in more focusing on the hobbies, distractions, and side projects.

Certainly. On dexamfetamine, focus has a distinctive sticky quality to it. I need to be very careful where I direct it. Opening HN mid-morning means a productive session of commenting and getting into Internet arguments.

It's a negative side effect that can be overcome with a good routine and schedule. I take my meds, sit at my desk and open Emacs at 9am every day, 7 days a week. Distractions are blocked, so the path of least-resistance is just doing work. But then again, good routine and schedule are relatively easy to set up once medicated.

Re:YouTube addiction, one month sober by Aurornis on Thursday February 22, 2024 @12:37PM (#39470384)
> But then again, good routine and schedule are relatively easy to set up once medicated.

Much easier to set up, yes, but many people learn about ADHD and medication from the internet lately (TikTok especially) and assume it's a complete fix in a pill.

You're a perfect example of doing it right: Setting up routines, setting up guardrails, maintaining the old techniques for discipline. Unfortunately that's not what happens with a lot of people who skim internet comments and then get a prescription from their doctor.

This problem isn't unique to ADHD. There's a similar problem with depression where people get SSRIs and assume they don't have to make any efforts any more, then wonder why they're still somewhat depressed. It's a difficult problem to solve when people only see their doctors for a small window of time but then consume hours and hours of low-quality internet advice from Reddit and TikTok every day.