> tracking what I'm doing or tracking the time when I'm not doing something during work time.

Made me think of a chess timer. Maybe I will buy one now haha.

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I’ve found that any ideas I have for projects to help with procrastination never get done. It’s the ultimate procrastination and there is no end to it. It doubly kills my motivation because now I have to be thinking how much more efficient I would be if I had my tools which I currently don’t have. So even if I eventually start working, now it feels even harder :D

I think there are a lot of rabbit holes like this in programming in general.