I managed to avoid "Smartphones" until getting a Moto Power G (2021) last year when they killed 3g phones. The first thing I did was remove all the apps for social media, and turned off Email notifications. If you need to reach me, you call (and play nice with Google's screening service), or send a letter in the mail.
Smartphones are great for running Termux/SimH/VAX780/Open VMS 7.2 and engaging in a bit of nostalgia... oh and Pokemon Go.
I don't try to do serious computing on them.
Sadly we're getting more and more locked into having a smart phone to get around unless you're filthy rich or off the grid.
For specific Apple hate, I have a different rant: about how Steve Jobs founded a more pernicious cult than Scientology, brilliantly adapting the lessons of previous efforts while improving their efficiency, by dispensing with the humility and humanity that had hampered others.
Anything one actually needs to do on the Internet is far easier to do with a desktop / real computer client, as opposed to any phone.
Phones are far more signifiers of tribal allegiance than useful, functional objects now.