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A comment on The meathead margin: how lifting weights might have saved my life. Parent comment

Re:The meathead margin: how lifting weights might have saved... by jvanderbot on Sunday February 11, 2024 @10:32AM (#39335643)
Well, depends on weight. These are reasonable goals for a 160lb person after a bit of working out. Not a lifetime, but not untrained.

Here's the reference I use: https://exrx.net/Testing/WeightLifting/StrengthStandards

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