I'm similar to you where my phone is bare bones, often not within reach. I do take it with me wherever I go — often it is my wallet. Maps, Camera, Notes and Messages are about the only four apps I use on it (yeah, Health and Weather and the aforementioned Wallet — Apple Pay, actually - from time to time). When I find myself out and about, standing in line or otherwise bored, I don't pull out my phone as I see so many others do — there is nothing interesting to me on the phone.

But I also turn 60 this year so, for me, my laptop is my "phone". It stays at home of course (except on trips) but it is where I do all my browsing, coding, image editing, etc. And to divorce myself from my laptop would be a hard task.

A remote friend of mine checks email/messages only in the morning when he gets up. Sometimes I have been up when he texts me and I reply within seconds — only to get his reply to mine the following morning — like playing chess by mail. (Sometimes he never responds at all ... I think he finds connectivity to be bad for his mental health and I respect that.)

I would like to be more like him — limit my browsing to the morning; essentially turn off the WiFi by 9:00 AM so to speak. Unfortunately when I am finishing a task (perhaps an hour out in the garage building a virtual pinball machine) I use the break time (perhaps a cup of tea) to open the laptop and see what insanity the US politicians are up to this hour of the day....