Ask HN: How would you take care of your mental well-being?

Re:Ask HN: How would you take care of your mental well-being? by jarbus on Saturday January 13, 2024 @07:09PM (#38986073)

I’ve been reading Alan Watt’s The Way of Zen in an attempt to unlearn the incredibly unhealthy thought patterns I’ve developed. Routing therapy has really helped so far, but I think having some sort of spiritual grounding might be helpful too.

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Re:Ask HN: How would you take care of your mental well-being? by NoReg on Saturday January 13, 2024 @11:26PM (#38987464)

I will check that out. Thanks for sharing. Glad to hear routing therapy helps.

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Re:Ask HN: How would you take care of your mental well-being? by jarbus on Sunday January 14, 2024 @12:00AM (#38987646)

Whoops, I meant doing therapy. Took me a bit to find a therapist that worked for me but it’s worth it

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