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A comment on Ask HN: How would you take care of your mental well-being?.

Re:Ask HN: How would you take care of your mental well-being? by cl42 on Saturday January 13, 2024 @05:00PM (#38985034)
Neither.

Option 3: Opt for a long-term plan involving a counsellor trained in Adlerian psychology. It's not about delving into past life experiences but about working on emotion regulation, promotional thinking, etc. about the present and future.

Sounds like you might be working on a product here. I can't find good Adlerian psychologists/counsellor and I am willing to pay for a good one.

[ Parent | on HN ]
Re:Ask HN: How would you take care of your mental well-being? by NoReg on Saturday January 13, 2024 @05:26PM (#38985263)
Thank you for the idea from Option 3!!!

I agree; unfortunately, Adlerian psychology has not become a mainstream practice yet, and we don't have many professionals trained in it. I am working on some alternative solutions to what we currently have. Traditional counseling sessions are designed more for illness.

[ Parent | on HN ]