I use Youtube in Firefox daily, even in Strict mode with many user.js tweaks, and have never had a problem.
> The UI has become sluggish and 'pause-y'.
Get a faster computer.
> Get a faster computer
or... and keep up with me here. Google has been known to do A/B testing on users. Just because your part of "B" group that doesn't see it doesn't mean that it's not happening. It only means Google is artificially putting their thumb on the scale and I take serious issue with people handwaving issues with "get a better computer" Nothing is wrong with my computer and only Youtube has this issue, any other video platform does not do this so why is it only Youtube?
Yeah my m2 max is a total fucking slouch, just barely better than a 486.
Swallow your fucking pride and admit that you don't know what you are talking about.