In college. I struggle a lot with ADHD. Some days I'm a machine, pulling Sam Altman levels of work hrs. Some days I cannot do the laundry. I'm still working on wrangling my symptoms & building better habits. So instead of an iPhone I use the CAT smart fliphone. Way better, and built-in w/ an instant pickup line too ("can I get your myspace" lol).

iPhone's apps are designed for addiction. the OS does things I don't want. My dumb brick has youtube music & a touchscreen when I need it