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A comment on Brain "wakes up" more than 100 times each night – that's normal. Parent comment

Re:Brain "wakes up" more than 100 times each night – that's ... by amelius on Sunday January 07, 2024 @10:50AM (#38902194)
My problem is that my electric toothbrush makes me less sleepy.

So I have to brush my teeth 1+ hours before actually going to bed.

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Re:Brain "wakes up" more than 100 times each night – that's ... by Volundr on Sunday January 07, 2024 @02:16PM (#38904209)
I feel dumb that it's never occurred to me... But I should really try this. I can spend the whole evening feeling sleepy and avoiding a nap because I don't want to mess up my sleep, only to get ready for bed and suddenly be wide awake and ready to go. Very annoying.
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