Dietary fiber intake and all-cause and cause-specific mortality

Re:Dietary fiber intake and all-cause and cause-specific mor... by browningstreet on Monday December 04, 2023 @07:05PM (#38525167)

But I’ll add: if you think you don’t like oatmeal because packet or microwave oats aren’t doing it for you, making steel cut oats (not quick oats of any kind) in something like an instant-pot yields crave-worthy oatmeal, IMO.

1:3 ratio of steel cut oats to water, 5 minutes and natural release. I make 150g oats at a time and that yields 4 portions.

Add banana, walnuts/pecans, cinnamon, maple syrup. I wake up excited to eat them every day.

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Re:Dietary fiber intake and all-cause and cause-specific mor... by crdrost on Monday December 04, 2023 @07:18PM (#38525284)

This also means you probably refrigerate some for the next day, which increases the "resistant starch" content, which might make them even healthier for you.

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Re:Dietary fiber intake and all-cause and cause-specific mor... by mjan22640 on Tuesday December 05, 2023 @04:00AM (#38528474)

That sounds like a severe glucose overdose.

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