Life lessons from a 44 year old (2022)

Re:Life lessons from a 44 year old (2022) by apwell23 on Thursday November 30, 2023 @12:19PM (#38476088)

> . In your mid forties, you will experience irrational weight gain. Out of nowhere, for no reason at all, a spare tyre of flesh will arrive around your waist.

Perhaps is author is talking about the effects of (pre) menopause but men can easily avoid this by replacing carb with protein and lifting weights. You just have adjust your lifestyle as you age.

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Re:Life lessons from a 44 year old (2022) by simtel20 on Thursday November 30, 2023 @12:32PM (#38476281)

For men, eat less and exercise is usually enough. Our caloric needs seem to taper off quite a bit, but it's easy to want a lot more than we need, and to want it a lot more often than we need.

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Re:Life lessons from a 44 year old (2022) by apwell23 on Thursday November 30, 2023 @12:41PM (#38476419)

Prbly depends on genetics but doing this (eating less and doing cardio ) for my south asian body seems to make me skinny fat ( "spare tyre of flesh will arrive around your waist").

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Re:Life lessons from a 44 year old (2022) by simmschi on Thursday November 30, 2023 @12:42PM (#38476422)

There is no magic fat generation. As you age your metabolism slows down. Mystery solved.

Eat less and you'll be fine.

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Re:Life lessons from a 44 year old (2022) by apwell23 on Thursday November 30, 2023 @12:58PM (#38476642)

Eating less makes me skinny fat with "trye around my waist"

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