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Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @01:24PM (#38436043)
You make it sound as though the Lipid Hypothesis has been thoroughly debunked, how many medical bodies agree with this conclusion, though? At the very least, the European Atherosclerosis Society, American College of Cardiology, and Canadian Cardiovascular Society disagree with you.
Re:Nutrient found in beef and dairy improves immune response... by graphe on Monday November 27, 2023 @01:40PM (#38436284)
Why do they matter? Do you only care about everything they agree on? If not, why are you resistant to the idea they could be wrong?
Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @01:47PM (#38436411)
>Why do they matter?

Because they are the experts in their field. They are the most qualified to not only read through all of the literature, but actually properly understand it, debate it, and come to a reasonably correct conclusion.

>why are you resistant to the idea they could be wrong?

I'm not resistant to the idea they could be wrong. It's science, the whole thing is built on showing proving previous hypotheses were either wrong or somehow incomplete. However, when it comes to health, I feel I'd be better served by listening to the consensus of various medical bodies than commenters on the Internet, media outlets, or my own ability to digest the scientific literature. In mathematical terms, I think the expected value of my health outcomes where I listen only to the advice of medical bodies is better than the expected value of my health outcomes where I "do my own research," in spite of the fact that medical bodies may be wrong here or there. I'd get it wrong more often.

Re:Nutrient found in beef and dairy improves immune response... by graphe on Monday November 27, 2023 @03:37PM (#38437899)
According to whom are they considered experts? After how the government deals with COVID I don't trust "the medical consensus" which is code for "things I want you, the mainstream to agree with". Why would they be "experts"? What expertise do they have? It's not based on the best credentials, it's a job.

They're nameless government entities. Depending if you feel knowledge always grows you may change your ideas. Waves of ignorance litter the medical field today, as hysteria was accepted as the only disease women could have: the wandering womb theory. Consensus of ignorance is still ignorance.

There's no real evidence that high red meat is bad. There's no evidence that eating more veggies is bad.

Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @07:08PM (#38440473)
>After how the government deals with COVID I don't trust "the medical consensus" which is code for "things I want you, the mainstream to agree with"

I can't believe I'm about to spend time responding to someone who opens with this, but here we go.

>It's not based on the best credentials, it's a job.

Where are you getting this information? Looking at the CCS guidelines, for example, one sees that the authors are MDs or PhDs at medical schools.

>They're nameless government entities.

Not a single one of the bodies I cited is a government entity. What are you even talking about?

Re:Nutrient found in beef and dairy improves immune response... by spacephysics on Monday November 27, 2023 @02:00PM (#38436624)
That’s the key problem though, in the face of alternative hypothesis they fail to even acknowledge they may be wrong. Coupled with the intense lobbying
Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @02:24PM (#38436931)
>That’s the key problem though, in the face of alternative hypothesis they fail to even acknowledge they may be wrong.

That is not they key problem as you originally laid out. Your original position is that they key problem is they ARE wrong. Further, I don't know that I've ever read any sort of paper or written guidelines that explicitly says "we might be wrong here." Should those all be ignored for that reason? The papers you yourself cited in a comment above don't explicitly say they may be wrong, yet you have no problem taking them as 100% established fact. This seems like a bit of a double standard and sloppy logic.

>Coupled with the intense lobbying

Do you have evidence for corruption in these institutions?

Re:Nutrient found in beef and dairy improves immune response... by AlexandrB on Monday November 27, 2023 @02:13PM (#38436790)
Lobbying by whom? The beef industry certainly does a lot of lobbying itself[1].

[1] https://www.opensecrets.org/news/2017/03/wheres-the-beef-mea...

Re:Nutrient found in beef and dairy improves immune response... by Vegenoid on Monday November 27, 2023 @02:15PM (#38436816)
Lobbying from the veggie industry persuading doctors to tell people to eat less meat and cheese?
Re:Nutrient found in beef and dairy improves immune response... by dalore on Monday November 27, 2023 @01:54PM (#38436533)
They also have more to lose if they are wrong. They would have to admit they pushed something wrong for so long. So they need to double down.
Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @02:28PM (#38436983)
I could imagine this sort of thing having an impact on a scattered group here and there, but these are not static groups. Why would a member who joined 10 years ago would give a shit about doubling down for the sake of the reputation of the same group from 40 years ago?
Re:Nutrient found in beef and dairy improves immune response... by graphe on Monday November 27, 2023 @03:29PM (#38437800)
Look at the food pyramid. You're advocating for the same kind of diet that focuses on. It's known to be outdated, wrong and unhealthy.
Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @04:32PM (#38438666)
That's an example of a body of scientists changing its recommendations when there's data available to support it, which is what GP was trying to argue wouldn't happen because it'd make them look bad.

I'm not advocating for any kind of diet, though. I'm advocating for trusting the consensus opinion of multiple independent groups of scientists to determine what the data does and does not say about what's healthy.

Re:Nutrient found in beef and dairy improves immune response... by graphe on Monday November 27, 2023 @04:45PM (#38438852)
There is no consensus. There are different consensuses. That group has a consensus based on false evidence. Nordic countries have another consensus based on real evidence. https://nordstjernan.com/news/food/4668/
Re:Nutrient found in beef and dairy improves immune response... by bsmith on Tuesday November 28, 2023 @11:36AM (#38447612)
That link recommends cutting fats, and increasing the amount of bread and vegetable oil. I can't take their advice seriously.
Re:Nutrient found in beef and dairy improves immune response... by merry_flame on Wednesday November 29, 2023 @04:08AM (#38457186)
Increase the amount from a baseline of zero as a response to a trend towards paleo. Sounds much fairer that your reading of it.
Re:Nutrient found in beef and dairy improves immune response... by orangepurple on Monday November 27, 2023 @02:31PM (#38437012)
It wouldn't be the first time a reputable research group threw off an entire field for decades and millions of dollars wasted: https://www.science.org/content/blog-post/faked-beta-amyloid...
Re:Nutrient found in beef and dairy improves immune response... by Phiwise_ on Monday November 27, 2023 @05:37PM (#38439457)
Longevity scientists are mostly just experts in the field of getting duped by pension fraudsters who say what they want to hear: https://en.wikipedia.org/wiki/Blue_zone#Scientific_reception

Parts of the field are in worryingly deep denial about the number and magnitude of confounding variables a moderate level of skeptical empiricism suggests could be present in their foundational research. As, again, in the specific case that user is worried you're glossing over: The lipid hypothesis was probably developed from studies with diets also high in processed foods, simple carbohydrates, added sugar, salt, and vegetable oils, and low in organ meats and heavy-metal-free fish. Don't we all agree these things as a staple in a diet will probably negative health outcomes on their own? How can the field be confident enough to publicly assert a model on that? Have they put the rice-fruit-and-legume diet through as rigorous a comparison to the chicken-veg-and-liver diet as they did to the McDonald's special diet? It'd be nice to develop a culture of a straight answer of "Yes, and here's the confirming metaanalysis [1]" on this question in place of this "mind-your-seniors" browbeating. Isn't that what science is supposed to be about?

Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @07:29PM (#38440650)
>Longevity scientists are mostly just experts in the field of getting duped by pension fraudsters who say what they want to hear: https://en.wikipedia.org/wiki/Blue_zone#Scientific_reception

You've cited the debunking of a demographer to try to debunk the work of cardiologists. Okay?

>Parts of the field are in worryingly deep denial about the number and magnitude of confounding variables a moderate level of skeptical empiricism suggests could be present in their foundational research. As, again, in the specific case that user is worried you're glossing over: The lipid hypothesis was probably developed from studies with diets also high in processed foods, simple carbohydrates, added sugar, salt, and vegetable oils, and low in organ meats and heavy-metal-free fish. Don't we all agree these things as a staple in a diet will probably negative health outcomes on their own? How can the field be confident enough to publicly assert a model on that? Have they put the rice-fruit-and-legume diet through as rigorous a comparison to the chicken-veg-and-liver diet as they did to the McDonald's special diet?

Once again, I, and probably the vast majority of people on HN, aren't properly educated to have a comprehensive view of the medical literature on the matter and properly digest it all. I'm not going to participate in a debate on the merits of guidelines published and signed by thousands of medical and scientific experts from around the world, to even try and assume I could do so with a couple of hours here and there when they're looking into these issues for 8 hours a day for years on end would be arrogant on my part.

>It'd be nice to develop a culture of a straight answer of "Yes, and here's the confirming metaanalysis [1]" on this question in place of this "mind-your-seniors" browbeating. Isn't that what science is supposed to be about?

If you want to challenge someone who might be able to give you an informed answer, your best bet is to talk to an actual expert on the matter. You can find some people in the articles below.

https://academic.oup.com/eurheartj/article/41/1/111/5556353 https://onlinecjc.ca/article/S0828-282X(21)00165-3/fulltext https://www.sciencedirect.com/science/article/pii/S073510971...

Re:Nutrient found in beef and dairy improves immune response... by kcplate on Monday November 27, 2023 @06:11PM (#38439888)
> Because they are the experts in their field. They are the most qualified to not only read through all of the literature, but actually properly understand it, debate it…

Ok…point taken

>..and come to a reasonably correct conclusion.

Or more likely…probably will not come to the correct conclusion. Every past “accepted” or “settled” scientific consensus now known to be wrong once had its merits tested from the most qualified to not only read through all of the literature, but actually properly understand it, debate it people?

In the last few years science has received a black eye because the populace was told we should blindly trust experts. We see now that experts are frequently wrong and affected by politics and money. I can weigh their opinion, but blindly trust? Not any more.

Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @07:33PM (#38440696)
>Or more likely…probably will not come to the correct conclusion. Every past “accepted” or “settled” scientific consensus now known to be wrong once had its merits tested from the most qualified to not only read through all of the literature, but actually properly understand it, debate it people?

So what? You're quickly approaching "Science is a liar sometimes" territory. Has scientific consensus been wrong in the past? Yes. So what?

>We see now that experts are frequently wrong and affected by politics and money.

Define "frequently," because I sure as shit haven't seen them be wrong more often than not, and I REALLY haven't seen them be wrong more often than commentators on the internet.

Re:Nutrient found in beef and dairy improves immune response... by nradov on Tuesday November 28, 2023 @01:02PM (#38448747)
I have noticed that many of those "experts" don't seem to be getting very good results themselves. Weak, slow, overweight, and just visibly unhealthy. I know that doesn't constitute real scientific evidence of anything but it makes me question whether they really know what they're talking about.

As a practical matter most of us would probably do better by ignoring the science and instead mimicking the practices of successful masters athletes. While there is a certain amount of survivorship bias, people who are still achieving sub-elite results into their 60's must be doing something right.

Re:Nutrient found in beef and dairy improves immune response... by merry_flame on Wednesday November 29, 2023 @04:21AM (#38457270)
Genes as well as survivorship bias. On a related note, numerous seasoned athletes or fitness enthusiasts seem to "break" very fast as they age. While they probably boast excellent cardiovascular health, if the package includes worn-out joints and persistent issues like back pain opting for moderate physical activity appears to be a wiser choice compared to pushing the limits with sub-elite levels of exertion.
Re:Nutrient found in beef and dairy improves immune response... by graphe on Wednesday November 29, 2023 @10:33AM (#38460659)
Who's breaking? Most athletes are much healthier than their equivalently aged non athletic peers.
Re:Nutrient found in beef and dairy improves immune response... by nradov on Wednesday November 29, 2023 @03:47PM (#38465077)
People are too quick to blame "bad genes" for their poor results. In reality this is seldom a major factor and they usually can't point to a specific genetic test result. While genetics might play a role at the elite and professional levels there is no real evidence that it matters for masters athletes. Good habits and training are what count.

There is no evidence that participating in sports wears out joints. Joints evolved to move. The majority of people who need joint surgery lead sedentary lifestyles. Building strong muscles helps to stabilize joints and reduces the risk of injury.

Re:Nutrient found in beef and dairy improves immune response... by spirit557 on Monday November 27, 2023 @05:32PM (#38439394)
One could cite a lot of things against the lipid hypothesis and likewise the other way. Maybe just think about this from an armchair standpoint... Before 1900 heart disease was extremely rare. And what were people eating before 1900? A whole lot of beef, bacon, butter, and eggs. Saturated fat consumption per capita was basically unchanged from 1900 to 1950. But heart disease skyrocketed. Look at this data: https://pbs.twimg.com/media/FmhBUOpagAA-9Mj?format=png&name=...

Consumption of free sugars, pulverized grains, manufactured oils and cigarette smoking took off like crazy after 1900. Type 2 Diabetes was totaly unchecked and out of control. By 1960 heart disease is the #1 killer and what do they blame... Saturated fat, beef... eggs? Come on... You don't need a million studies to scratch your head a little at the lipid hypothesis.

Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Monday November 27, 2023 @07:38PM (#38440740)
>Maybe just think about this from an armchair standpoint

Why?

>Before 1900 heart disease was extremely rare. And what were people eating before 1900? A whole lot of beef, bacon, butter, and eggs. Saturated fat consumption per capita was basically unchanged from 1900 to 1950. But heart disease skyrocketed. Look at this data: https://pbs.twimg.com/media/FmhBUOpagAA-9Mj?format=png&name=...

Do you think the scientists and doctors that have examined this issue professionally for 8 or more hours per day over decades haven't seen or considered this data?

I am not going to "just think about this from an armchair standpoint" because, quite frankly, that's stupid. I don't know what the confounding variables in the data you show might be. I don't know the nuances and complexities. I would guess you probably don't either.

Re:Nutrient found in beef and dairy improves immune response... by kelipso on Tuesday November 28, 2023 @08:39AM (#38445562)
This is such an ignorant and sad point of view. What are you, some hatchling that can only eat what mama bird has chewed up? At least make an attempt to do some critical thinking.
Re:Nutrient found in beef and dairy improves immune response... by p_j_w on Tuesday November 28, 2023 @03:47PM (#38451089)
I’ve done the critical thinking and the conclusion that such critical thinking has lead to is that I will most likely have better outcomes if I follow the advice of people who have looked at these issues 8 hours a day for years on end than if I “do my own research” and listen to coders trying to give advice on best practices in cardiology.
Re:Nutrient found in beef and dairy improves immune response... by kelipso on Tuesday November 28, 2023 @10:26PM (#38455117)
You might have your limitations but that doesn't really go for everyone. Plenty of coders can do survey research in cardiology better than most cardiologists, just how it goes. Cardiologists know the heart and dealing with patients, survey research they very often don't do so well. You should realize the limitations of experts in their own fields, they are human too, and often very biased since they have to deal with the sociopolitical climate in their fields.
Re:Nutrient found in beef and dairy improves immune response... by maerF0x0 on Monday November 27, 2023 @10:03PM (#38441788)
IMO the real mistake is assuming that any survey + observational style study constitutes advice for individuals. The unfortunate truth in coaching is there's so little broad advice that can be given, that is guaranteed to not have a slice of humanity for which it's actually damaging. That is, for the vast majority of the advisable ways of living/eating, there are folks out there whom if they adhered to the advice they'd actually deteriorate. Which is a big part of what medical advisors (doctors, nutritionists, integrative medicine et al) exist, and taking advice from an influencer of 1000s or millions of followers is simply irresponsible.

Rather, one needs to first do the science to understand the mechanisms, and 2nd do the labwork to understand the individual.. Then apply the mechanisms which will bring that individual to better health, and iterate too because often times the advice can either go too far, or not far enough.

Re:Nutrient found in beef and dairy improves immune response... by eternityforest on Monday November 27, 2023 @11:33PM (#38442362)
Is that age standardized? This seems to show a different curve, that does increase a ton, but then peaks and goes back down.

https://amjmed.org/trends-in-coronary-atherosclerosis-a-tale...