Re:In the gut's 'second brain,' key agents of health emerge
by _puk on Wednesday November 22, 2023 @03:56AM
(#38376767)
A generally recommended elimination diet is the FODMAP diet (originally out of studies by the Australian Monash University).
It's primarily for IBS and identification of trigger foods, but the elimination and reintroduction steps may well help you with identifying your triggers.
It's primarily for IBS and identification of trigger foods, but the elimination and reintroduction steps may well help you with identifying your triggers.
https://en.m.wikipedia.org/wiki/FODMAP
https://www.monashfodmap.com/
They've also got a basic, but handy app.
It's done me well over the years.